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First, the modulation of serotonin and dopamine exerts a powerful appetite-suppressing effect, reducing cravings and promoting early satiety
You can get your RDA of this vital vitamin by eating B12-rich foods, like: We know, we know: Many of these foods arent fit for the awesome vegans and vegetarians among us
How does the body absorb B12 from injections versus food
If injected intravenously by itself (no drug dissolved), it can cause red blood cells to swell and lyse (burst) due to osmotic imbalance
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