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In this article: Myth #1: Retinol exfoliates skin Myth #2: Retinol is only for mature skin Myth #3: You shouldn't use retinol during the daytime Myth #4: You shouldn't combine retinol with vitamin C Myth #5: You can't use retinol with a leave-on exfoliant Myth #6: Retinoids are weaker than retinol Were often asked about the dos and donts of using retinol: Do alpha or beta hydroxy acid (AHA and BHA) exfoliants deactivate retinol or reduce its effectiveness

Response to supplementation: In some cases, a therapeutic trial of L-carnitine supplementation is used diagnostically

Stretching, yoga, and regular walks can be part of active recovery