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Too much alcohol can also prevent you from getting enough calories
In short: B12 shots are used because they deliver vitamin B12 faster, more reliably, and more efficiently than oral supplements, especially if you have an absorption issue
Very dry skin may need lipid-based vehicles to absorb properly
1 2 3 "B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin"
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