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Oxidative stress, pollution, smoking, and medications can negatively impact your body's glutathione count
While added weight is not a negative thing in many cases, for some people, it can create potential health risks or deteriorate their mental health
Combat it with: 25-35g fiber daily (vegetables, fruits, whole grains, legumes) 2-3+ liters of water daily Magnesium glycinate supplement (200-400mg before bed helps with both constipation and sleep) Carbs around training: Dont eliminate carbs
It may help to keep a headache diary so you can identify whats triggering your headaches on a Zepbound
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