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Currently, the concentration of intracellular GSH is derived from either cell lysates or GSH- S -transferase (GST) dependent probes 7,8
Faster results are seen if you limit your alcohol intake, caffeine intake, smoking, and other forms of vices that might lessen the anti-oxidant effect of your glutathione and vitamin C
That said, if youre having any sleep issues, its always worth checking in with your primary-care doctor before self-medicating
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