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Focus on protein-rich, low-fat foods like grilled chicken, Greek yogurt, and tofu, which empty from the stomach more quickly than high-fat or high-fiber options that can worsen bloating and nausea
And of course, it also provides skin whitening benefits
The RDA-I value recommended by the World Health Organization (WHO) based on the proposals of the United Nations Childrens Fund (UNICEF) and the International Council for the Control of Iodine Deficiency Disorders (ICCIDD) for adolescents over 12 years of age and adults was used for the calculations, amounting to 150 g (WHO, 2022)
doi: 10.1023/b:bebm.0000038164.49947.8c
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