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Better metabolism means more efficient calorie use
Vitamin B12 is vital for DNA synthesis and methylation reactions (like DNA methylation), which impact gene expression, cellular function, and overall health
Normally, repair crews (blood vessels, fibroblasts, macrophages etc) take time to arrive and fix the damage especially in low-traffic areas like tendons and ligaments that dont get much blood flow
Your intestines absorb B12 from food
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