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Whether it develops after a sports injury, years of repetitive strain, or gradual joint degeneration, persistent knee pain can interfere with walking, exercise, work, and everyday activities
doi:10.1136/bmj.2.5006.1394
The energy provided by B12 can also reduce the fatigue-driven eating that often undermines caloric restriction
The nutrient can keep blood glucose levels low, aid in glycogen repletion, decrease muscle soreness, improve physical recovery, improve blood flow, aid in muscle growth, and also protects the body from fatigue
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