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Supplement Facts: Serving Size: 1 Capsule Servings Per Container: 60 Amount Per Serving: Folate (DFE): 334 mcg (84% RI) Vitamin B12 (as Cyanocobalamin): 6 mcg (240% RI) Chromium (as Chromium Picolinate): 100 mcg (286% RI) L-Carnitine L-Tartrate: 300 mg Caffeine Anhydrous: 200 mg Guarana Extract (Paullinia cupana, 22% caffeine): 100 mg Cacao Extract (Theobroma cacao, 0.25% caffeine): 10 mg Total Caffeine per Serving: 222.025 mg *RI - Reference Intake Ingredients: Vegetable Capsule, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Chlorophyllin, L-Carnitine L-Tartrate, Caffeine Anhydrous, Guarana Extract, Cacao Extract, Folic Acid, Vitamin B12, Chromium Picolinate Recommended Use: Take 1 capsule in the morning and 1 capsule in the afternoon