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Foods to avoid on a lupus diet include added sugar, refined vegetable oils, refined carbs with gluten, farm-raised animal products and synthetic additives found in boxed foods
If you have been doing moderate-intensity cardio, try high-intensity interval training
Nutrient deficiencies in particular can be caused by malabsorption issues, bacterial overgrowth ( SIBO , Candida ), slow gut motility, diet, toxin exposures, etc
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