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You can take this oral capsule either with or without food, though taking it with a meal can help reduce the chance of any mild stomach upset
Improved sleep DuoBlend also includes magnesium, amino acids, and other natural ingredients that work together to help you relax and drift off to sleep
Magnesium contributes to muscle relaxation, while calcium is essential for proper nerve transmission and bone health
PMID: 32858949 Tomas FM, Knowles SE, Owens PC, Read LC, Chandler CS, Gargosky SE, Ballard FJ
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