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Bishop PA, Jones E, Woods AK
Overall, proper oral administration may support systemic and gut-specific repair effectively, while localized injections or intravenous therapy is more suitable for targeted musculoskeletal issues
Older adults are at a higher risk
Patients should be encouraged to consume B12-rich foods, including: Meat, particularly liver and kidney Fish and shellfish Dairy products (milk, cheese, yoghurt) Eggs Fortified breakfast cereals and plant-based milk alternatives For patients following plant-based diets, fortified foods and supplementation become essential, as vitamin B12 is naturally found almost exclusively in animal products
