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Creatine won't replace resistance training or adequate protein intake
In one study on 24 women with obesity, participants lost a significant amount of weight with and without exercise in just 13 days ( Doctors often recommend preoperative weight loss for people undergoing bariatric surgery because it appears to help reduce complications after the operation
As always, listen to your body and adjust as needed.
Each person receives a customized plan, incorporating specific therapies, dietary advice, and ongoing support
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