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Across GLP-1 trials, between 26 and 40 percent of total weight lost was lean mass rather than fat
Common Side Effects: The most common side effects reported during the first week include: Nausea Vomiting Diarrhea Constipation Abdominal Discomfort (cramping, bloating) Tips for Managing Side Effects: Start Low, Go Slow: Stick to the starting dose prescribed by your doctor
Doses above that amplify side effects without proportional lean mass gains
Prioritize protein, focus on nutrient quality, and ensure that what you are eating during your eating window is giving your body what it needs to preserve muscle and function well
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