Food Sources of Vitamin C: You can get vitamin C from a variety of fruits and vegetables, including: Oranges and citrus fruits Strawberries Bell peppers Broccoli Kale Kiwi Vitamin C Supplements: If its difficult to get enough vitamin C through food alone, consider taking a high-quality vitamin C supplement
doi: 10.1186/s41016-024-00357-4 52
however, due to limitations in study design and insufficient data, the lack of relevant clinical trials, and limited exploration of the molecular mechanisms, the current findings are insufficient to generate adequate guidelines for use in clinical practice, and more high-quality studies are needed to further clarify the reproductive toxicity of SSRIs
Patients focused on long-term metabolic health sometimes pair MOTS-c with GHK-Cu, a copper peptide that targets tissue repair, collagen production, and anti-aging at the cellular matrix level through a completely separate mechanism