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Over 72 weeks, the 15 mg dose delivered a mean weight reduction of about 20.9%, and the 10 mg dose about 19.5%
Therefore, I would recommend starting slowly, less than the recommended dose, and also drinking plenty of water to help acclimate ones body. You can even end up constipated if you take too much psyllium husk and not enough water, Cording saysso make sure you're having plenty of H2O if you use the supplement
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