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Signs and symptoms of vitamin B12 deficiency can include fatigue, pale skin, headaches, shortness of breath, fast heartbeat, gastrointestinal issues, mouth inflammation, paresthesias (abnormal sensations), decreased cognitive ability, depression, muscle weakness, imbalance and incoordination, vision problems, and erectile dysfunction

The additional weeks compound results, particularly when combined with appropriate nutrition and training protocols

B12 deficiency symptoms include (2, 3): Megaloblastic anemia Fatigue and weakness Constipation Loss of appetite and weight loss

Food might not sound as appealing as it normally does