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Certain degenerative brain health problems can be traced to excessively high levels of glutamate
Folate (B9) You can find folate present in its activated form in real foods such as green leafy vegetables (spinach, collard greens, and romaine lettuce are some examples), asparagus, papaya, beans (especially lentils), avocados, brussels sprouts, nuts, seeds, and beets
Reyna K, et al
Decreased body fat
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