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At a second level, environmental and treatment-related variables, such as dietary composition, caloric intake, weight loss dynamics, and concomitant pharmacological therapies, modulate this baseline response
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Some women may experience irregular periods, lighter or heavier bleeding, or temporary amenorrhea (absence of menstruation) due to hormonal shifts linked to weight loss
4 strategies to preserve lean mass: eat 1.2-2.0g protein per kg body weight daily, distribute protein evenly across meals (30g+ each), perform resistance training 2-3 times weekly, and eat protein first at every meal
