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Smart carbohydrate selections: Whole grains like oats, quinoa, and brown rice Sweet potatoes instead of refined starches Fruits such as berries, apples, and prunes Vegetables like broccoli, spinach, and zucchini During early titration, start with softer, hydrating foods, broths, oatmeal, or smoothies, to minimize nausea before transitioning to bulkier fibers

MOUNJARO (tirzepatide) injection for subcutaneous use

Phase 3 TRIUMPH-4 results (December 2025): The 12mg once-weekly dose achieved 28.7% mean body weight loss over 68 weeks

They may give you temporary relief, but they keep inflammation going beneath the surface, so beware