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Vitamin B12 shots are typically prescribed for individuals with a diagnosed vitamin B12 deficiency

[18] Pursue some of your creative interests or hobbies to let off steam, like playing an instrument, gardening, or sewing

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Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency