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Target 15 to 20g of protein
This protective function may help maintain skin elasticity, reduce the appearance of fine lines, and promote an overall healthier complexion
David Lee, MD, a physician specializing in obesity management at Stanford University
For example, a non-randomized prospective observational study reported that a multi-component supplement containing vitamin D, folic acid, melatonin, and MI improved insulin resistance, androgen levels, and menstrual regularity over six months in women with PCOS (224)
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