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Baggio LL, Ussher JR, McLean BA et al (2017) The autonomic nervous system and cardiac GLP-1 receptors control heart rate in mice
Mol Med Report
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Sleep optimization strategies include maintaining consistent sleep-wake schedules, creating optimal sleep environments (cool, dark, quiet), limiting blue light exposure in evening hours, avoiding caffeine in the afternoon and evening, managing stress through relaxation practices, and addressing any underlying sleep disorders such as sleep apnea with appropriate medical treatment
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