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Tailored Benefits for Seniors As we age, our bodies become less efficient at absorbing vitamin B12 from food due to decreased stomach acid production
Some of the most common symptoms of vitamin B12 deficiency are fatigue, memory issues, insomnia, stomach issues, etc
They are critical in regulating your bodys cellular functions, such as converting food into energy and creating new cells
Fortunately, Vitamin B-12 is a water soluble vitamin that will be naturally eliminated by the body when the amount needed is exceeded
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