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High-Protein Staples: Lean meats: chicken, turkey, lean beef and pork Seafood: salmon, shrimp, tuna Eggs and dairy: eggs, Greek yogurt, cottage cheese Plant-based options: tofu, tempeh, seitan, lentils Snacks On-the-Go: Protein bars or shakes Hard-boiled eggs String cheese If hitting your protein goal feels impossible, don't be afraid to use dietary supplements like a high-quality protein powder

Branded medications such as Ozempic, Wegovy, Mounjaro, and Zepbound are FDA-approved for specific uses like type 2 diabetes or chronic weight management

Expect mild side effects early on: nausea, constipation, or mild headachethese typically ease after 1 to 2 weeks

When you reach for food, ask yourself whether you are physically hungry or responding to something else