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Signs of a severe allergic reaction (anaphylaxis) include: Skin rash, hives, or severe itching Swelling of the face, lips, tongue, or throat Difficulty breathing or wheezing A rapid heartbeat or a sudden drop in blood pressure If you ever develop swelling of the face or throat, trouble breathing, or other signs of a severe reaction after any injection, treat it as an emergency and call 911

The minimum level for B12 is around 180 ng/l however most healthy people have a level of around 500ng/l

Fortified Non-Diary Milk Another great source of B12 for vegans is almond milk, oat milk and other non-dairy milk products