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Because per-kilogram math is awkward for most people, the same advisory offers a simpler version: an absolute target of 80 to 120g per day may improve adherence, and it acknowledges outright that hitting that number is difficult on a GLP-1 because appetite is down and taste preferences shift
Some people need a higher dose to prevent weight regain, while others are able to come down to a much lower dose
The wide range reflects individual variation in requirements and the difficulty of over-dosing b12
Vitamin D levels, already commonly low in people with obesity (vitamin D is sequestered in adipose tissue), may paradoxically improve as body fat decreases and more vitamin D becomes bioavailable
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