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Tapering also gives you time to reinforce behavioral strategiesmeal planning, portion awareness, and physical activity patternsthat become your primary weight maintenance tools once medication ends
doi: 10.1038/ijo.2008.148 177 MiyawakiKYamadaYBanNIharaYTsukiyamaKZhouHet al
Youll also want to have the right mindset
The clinical trial participants did not use continuous heart rate monitoring at home
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