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This is where dietitians play a vital role

Improvements with insulin resistance has also been shown in the studies as well as anti-diabetic and anti-obesity effect

Slower digestion = less efficient food movement , which can impact how your body processes nutrients Bloating and water retention = misleading scale readings , making it look like nothing is changing Digestive discomfort = lower energy and reduced activity , which directly affects calorie burn Over time, this creates a frustrating loop where progress feels stalled even when youre doing everything right

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