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Avoid fried foods or highly processed fatty foods as they take longer to digest
For a broader look at building a sustainable routine, this weight loss journey guide offers helpful context
Learned helplessness Behavioural pattern that occurs when animals are repeatedly exposed to aversive stimuli that cannot be controlled or from which the animal cannot escape
You could be missing essential nutrients while your reduced appetite tricks you into thinking youre eating healthy. Or like Sarah, you might be eating too few calories overall, sending your metabolism into protective mode
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