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People who take these shots often mention sharper focus, feeling less tired, and being able to exercise more, all of which are crucial to staying consistent with your goals

However, deficiencies are common, particularly in individuals with: Limited intake of B12-rich foods (vegetarians, vegans)

Another study published in the Journal of Psychopharmacology found that B12 supplements improved mood and reduced symptoms of depression in individuals with depression

This may explain why so many people say they feel amazing when taking vitamin B12 shots and injections even if they were taking oral forms of vitamin B12 previously