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Diet Strategies While taking supplements is important, getting nutrients from food sources is equally crucial: Calcium-rich foods : Dairy products, leafy greens, almonds, fortified plant milks Protein intake : Aim for at least 1.2g per kg of body weight daily Vitamin K foods : Leafy greens, fermented foods like natto Magnesium sources : Nuts, seeds, leafy greens, legumes Anti-inflammatory foods : Fatty fish, olive oil, colorful fruits, and vegetables 4
HUBERMAN: So anytime somebody asks me if they were to take just one supplement, what that supplement should be, I tell them AG1 because AG1 supports so many different systems within the body that are involved in mental health, physical health, and performance
Why Lillys GLP-1 drug is a big deal If you are thinking, Wait, isnt there already a GLP-1 pill?, youd be right but there is a catch
Even among those with payer approval, fewer than one in three prescriptions are ever filled due to patient abandonment, representing an additional 21% demand lost
