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We recommend ensuring every meal contains a palm-sized portion of protein, including breakfast
The regulatory framework differs substantially: GLP-1 medications require MHRA approval and prescription, while probiotic supplements are regulated as foods by the Food Standards Agency (FSA) and Office for Product Safety and Standards (OPSS) in the UK
What to drink on GLP-1 medications water sparkling water unsweetened beverages herbal teas electrolyte drinks if you are vomiting or have diarrhea GLP-1s may reduce thirst and increase your risk of dehydration, especially if you are experiencing certain GI side effects
GLP-1 signals to the brain that the stomach is full, stimulates the pancreas to produce insulin in response to meals, and slows gastric emptying (food leaves the stomach more slowly, extending the feeling of fullness)
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