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While more human research is needed, current user feedback and practitioner insights suggest the following best practices: Standard Dosage Most users take 50100 mg per day , typically in divided doses (e.g., 2550 mg twice daily) to maintain stable blood levels

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Skinny shots that contain both vitamin B12, as well as MIC, provide many more benefits that support the bodys healthy functioning much more effectively simply due to the addition of amino acids alongside the essential vitamin to help with weight loss

If you suspect you have a deficiency, its best to be tested and advised by a medical professional