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Similarly, certain foods or medications that interfere with B-vitamin absorption arent a concern since absorption isnt reliant on the gut here, but overall health habits matter
As is true for many of the vitamins discovered in the early 20th century, the effects of B12 seemed miraculous, Heber explains
The Best Way to Get B12 Due to the many factors that can interfere with B12 absorption in older adults, oral B12 supplements may not be enough to bridge the gap
That means that theres no maximum daily dose thats known to cause adverse effects to the general population
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