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Many people, especially older adults, dont consume enough high quality protein
Please discuss with a nutritionist, the dietary needs specific to your weight loss goal, while maintaining balance
Classic Vanilla Protein Smoothie Protein: 30g | Calories: 350 Ingredients: 1 scoop vanilla protein powder (20-25g protein) 1 cup unsweetened almond milk banana (frozen) 1 tablespoon almond butter Handful of spinach (you won't taste it) Ice cubes Why it works: The cold temperature can ease nausea, and the protein powder provides that morning protein dose without overwhelming your stomach with volume
Biological Psychiatry, 69, 794803
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