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Add vitamin C-rich fruits and peppers, and selenium from Brazil nuts or mushrooms, and youre supplying the cofactors that keep glutathione levels steady [13]
PMID: 129 BckhedFDingHWangTHooperLVKohGYNagyAet al
Cosmetics application Whitening effect: Glutathione can achieve the effect of brightening skin tone and reducing pigmentation by inhibiting tyrosinase activity and reducing melanin production
Top glutathione-supporting foods: Cruciferous vegetables (broccoli, kale, cabbage) Allium vegetables (garlic, onions, shallots) Avocados (healthy fats and glutathione precursors) Asparagus (naturally high in glutathione) Spinach (rich in folate and glutathione) Regular exercise increases glutathione production through improved cellular function
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