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Small, consistent steps can lead to noticeable improvements over time
Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray
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We selected 26 popular B vitamin supplements, purchased them, and tested their label accuracy (see How Products Were Evaluated)
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