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A GLP-1 friendly meal focuses on a few simple principles: Protein-Rich: Protein helps to maintain muscle and keeps you feeling full for longer
Because of this uncertainty, regular skin checks and professional advice are essential for anyone using or considering these peptides
The timeline varies depending on the specific medicationshorter-acting formulations like liraglutide clear within days, whilst longer-acting options like semaglutide may take several weeks to fully leave your body
Alcohol: Alcohol consumption should be minimised or avoided
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