If you are in a dose escalation phase with persistent nausea, increase your baseline by 20-30% even if you are not actively vomiting, because reduced food and fluid intake from nausea creates a slow dehydration that builds over days
This is also a good time to consider sustainable options, as selecting reusable containers and recyclable materials reduce waste and lower costs
Week 1-2 (Starting dose): Mild nausea and decreased appetite are most common

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