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-2 min easy active recovery bike (Airdyne style bike best or you can use other cardio modes, like rowing or treadmill) -30 sec hard 100% bike effort -2 minutes walking lunges or farmer's walk -50 meter bear crawl -15 burpees -10 pull-ups AMRAP for 45-60 min
For instance, some GLP-1s have additional cardiovascular benefits, while others may pose more caution in certain populations
Intrigued by evidence that GLP-1 drugs not only induce weight loss but also reduce inflammation in patients Drucker recently undertook a project with Chi Kin Wong, a postdoctoral scientist
What they do not have is a body of controlled evidence showing that injecting them causes clinically significant weight loss independent of diet, exercise, and the rest of a supervised program
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