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One of those changes is a decline in muscle mass, which slows metabolism and contributes to weight gain, mostly around the midsection
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Heres the general idea: Protein preserves muscle mass while you lose fat It helps you feel satisfied even with smaller meals It stabilizes blood sugar , which can reduce nausea It supports recovery if youre exercising alongside your medication Most sources suggest aiming for 2030g of protein per meal when on GLP-1 drugs, but your doctor can give you personalized guidance For general protein guidelines, see the USDA Dietary Guidelines
Yes, you will receive the most benefits from this product if you take it every day
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