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Notes on vitamin B12 A larger version of this table can be found in the Google spreadsheet B12 Doses and Absorption
GH secretagogues stimulate fat oxidation and may enhance energy expenditure during calorie restriction or fasting. Heffernan et al., Frontiers in Endocrinology 4
The extraordinary therapeutic promise of GLP1 receptor agonists underscores a powerful irony: the very mechanisms that make these drugs so effective across multiple organ systems are already built into the human body, waiting to be activated by the right food, not just a needle
So when I started learning about these medications and started my GLP-1 at 200lbs (qualifying with a BMI 30 with a comorbidity of hypertension), I would have been thrilled to not lose a single pound if only to not have such a hard time maintaining
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