If you are in mid-to-late titration (4-12mg range), reconstitute at 10mg/mL or 20mg/mL
Food Gallery Day 1 Breakfast: Overnight Oats with Chia and Fresh Berries Rolled oats, almond milk, chia seeds, blueberries, strawberries, and cinnamon Lunch: Lean Power Bowl with Turkey Meatballs Roasted squash, broccolini, tomato sauce, pine nuts Dinner: Skin Renew Bowl with Wild-Caught Cod Charred cabbage, squash, shaved fennel, grapefruit-mint vinaigrette Snack: Meyer Lemon Energy Bites (2 pieces) Dates, lemon zest, coconut, almond flour Sample 3-day Meal Plan Day 2 Breakfast: Morning Energy Bowl with Scrambled Eggs and Bok Choy Sorghum, pickled radish, scallion-sesame sauce Lunch: Focus Fuel Bowl with Salmon Corn, spinach, mushrooms, red pepper, balsamic-chive vinaigrette Dinner: Fiber Strength Bowl with Chickpeas Edamame noodles, basil arugula pesto, shaved parmesan Snack: Healthy Trail Mix ( cup) Chickpeas, almonds, cranberries, pumpkin seeds, coconut shreds Day 3 Breakfast: Greek Yogurt Parfait with Homemade Muesli and Nectarines Plain yogurt, house-made granola, seasonal stone fruit Lunch: Metabolic Boost Bowl with Sofrito Chicken Brown rice, kale, crispy plantain chips, tomato sofrito Dinner: Gut Harmony Bowl with Sesame-Ginger Tofu Edamame noodles, bok choy, sesame-chili dressing Snack: High-Protein Peanut Butter Cup (1 piece) Low sugar, protein-rich indulgence Your Nutrition Expert Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness
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In this paper I will present to you our current understanding of the potential health benefits of this amazing compound
