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HUBERMAN: Repair of tissues, recovery from exercise, et cetera, but it's not really aimed at longevity per se
And given that alcohol is high in calories (and empty ones at that, since they dont nourish the body), unwanted weight gain looms large
It is found in human blood, saliva, and urine, with plasma levels declining from approximately 200 ng/mL at age 20 to 80 ng/mL by age 60
therefore, patients older than 50 years and vegans or strict vegetarians should consume foods fortified with vitamin B 12 or take vitamin B 12 supplements
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