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(4) Proline medium: MM medium supplemented with l-proline (10 mM) at pH 6.5

A 2018 randomized controlled trial showed that protein supplementation was effective in promoting increases in strength and functional capacity regardless of supplementation timing. Meal Timing Tips Meal timing is one of the most hot-button topics in health and fitness

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But for those meatheads out there, if you want to consume more protein, I'd say consume as much as you like up to the point where you still feel like you're getting enough carbohydrates and fats to be properly fueled for your resistance training sessions