Lipids and skin health
In controlled trials, participants who received treatment lost 12.4% of their initial body weight compared to those who received a placebo
This dual action helps maintain healthier glucose levelsa vital benefit for our patients with type 2 diabetes
Here are some of the most common offenders: High-histamine foods: Aged cheeses (like parmesan, gouda, cheddar) Fermented foods (sauerkraut, kimchi, kombucha, soy sauce, vinegar) Processed or cured meats (salami, bacon, pepperoni) Alcoholic beverages (especially red wine and beer) Smoked fish and shellfish Dried fruits (apricots, raisins, dates) Spinach, tomatoes, and eggplant Histamine-releasing foods: Citrus fruits (especially oranges, lemons, and limes) Strawberries Nuts (especially walnuts, cashews, and peanuts) Chocolate Food additives and artificial dyes LEFTOVERS