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adults now report taking GLP-1s to lose weight, a new high, according to Gallup
For many adults, a practical starting point is: 2 to 4 strength sessions per week training major muscle groups consistently gradually increasing load, reps, or control starting conservatively if deconditioned This does not require bodybuilding
They are not approved for human consumption or therapeutic use
Barreiro, E., Gea, J., Corominas, J
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