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Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise

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Again, more research is needed to understand just what type of benefit (if any) these can deliver and the optimal way to include them in a weight loss routine

Eating much less than usual, especially skipping meals altogether, may cause blood sugar to dip, which is a recognized headache trigger