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it competitively binds to cellular receptors, blocking the body's natural active B6 and potentially inducing a functional deficiency that leads to peripheral neuropathy (nerve tingling and pain)
Much collagen do you really need: Goals include skin firmness and elasticity (2.5-5g/day of hydrolyzed collagen), hair and nails (2.5-10g/day), joint and bone health (5-10g/day), and wound/scar healing (5-10g/day with vitamin C support)
Long-term considerations Understanding long-term implications helps with decision-making
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